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Meditation apps Write for Us
Apple developed meditation apps that remind people to practice mindfulness and guide simple meditation by expanding and shrinking the blue circles.
They instruct the user to take deep breaths by which, in the app, the circles grow huge, and after exhaling, the breath returns to its original size at the end of the meditation. The app shows the heart rate with the mindfulness number of a day.
These things also can be seen in health and fitness apps which can link to a phone device. It also shows the face is classic, calm, and focus options related to our breadth. Mindfulness is related to meditation from Buddhism; it shows awareness by paying attention to the present moment.
Using excessive smartphones, laptops, and tablets can harm our mental and physical health, so it focuses on the technology that improves the living lifestyle of users by using these meditation apps.
Benefits of Meditation apps
- It reduces your stress and anxiety and provides us with calm.
- It changes life skills through meditation.
- Yoga and meditation are good for disease-fighting genes in the immune system.
- They fight inflammation and kill disease cells and protect from cancer.
- Meditation reduces insomnia, fatigue, and depression and improves our sleep.
- Meditation can also decrease our blood pressure by releasing fewer stress hormones, so the blood pressure decreases.
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Search related terms
The terms associated with this topic are below:
- Guided meditation
- Stress reduction
- Pain management
- Improve sleep
- Improve digestion