Mental wellness workshops Write for Us

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Table of Contents

What is the motto of Mental wellness workshops?

The Mental wellness workshop motto is to encompasses emotional, social, and physical well-being, and also they influence people’s behavior, cognition, and perception. They make us aware of decision-making, relationships, and how to deal with stress. You can say it helps us to improve our mental health in the mental wellness workshops. Also, some of the difficulties that come with mental health are sleep irritation, lack of appetite, lack of energy, and also to harm themselves or others.

Main aspects of Mental wellness workshops

The five main aspects are given below

Physical
Emotional
Social
Spiritual and
Intellectual

Physical

Exercising 10 min a day also can improve your physical and mental health.
Have healthy food, avoid junk, good drinks, sweets, etc., and have more fruits and vegetables in your daily diet.
Have 6-8 hours of sleep for peace of your mind

Emotional

Maintain a positive attitude when you face a problem
You need to be stress-free and manage the time in your work to avoid stress
Have a chat or a small talk with whom you can share your feelings, or you can consult a counselor

Social

Try to get involved in these societies; you can go to clubs or some campus and do what you are interested in
Try to balance social and academic life
Be aware of unhealthy relationships
Find who your best friends are

Spiritual

You can spend some time in a silent place and review your thoughts
Make sure you are living an organized life
Spent some time enjoying the nature around you

Intellectual

Take your studies seriously and devote time to studying
Take the help of a professional in the academic doubts
Become the learner for the lifelong

How to submit an Article?

To submit an article, you can pitch us at contact@healthandbeautytimes.com or send a report for the demo and provide all the needed information about yours and your education or experience in this field.

Why Write for Us?

Writing for us may advantage you in many ways mentioned below:

Writing for health and beauty times may expose your article to a large audience
Your high-quality content may be read by our users, and share the content
Writing for us improves your knowledge and skills in every individual topic
You can share your knowledge with this platform
Your information about beauty and health may help guide, practice, and provide tips for those in need.

Guidelines- Mental wellness workshops Write for Us

The guidelines you need to follow while writing an article:

The guest post contributors should be exciting and educational
Your essay should be relevant and well searched with a maximum of 1000 words
We don’t republish the articles as they should be original
Try to include examples and images to make the article interesting
The article should contain all the headings, subheadings, and bullet points, and make a paragraph in 2-3 lines as it isn’t difficult to read.
You can link the other relevant articles in your article.
The content should be free from plagiarism and unique
The content should be without grammatical mistakes, and try to make the content simple.
Images should be the size 800*450

You can refer to the other articles that are on our page for a better understanding and to identify more topics, and you can contact us for further details on contact@healthandbeautytimes.com