Home » Which is better in the summer heat for Refreshment? – hot or cold drinks

Which is better in the summer heat for Refreshment? – hot or cold drinks

by healthandbeautytimes

cold or hot drinks

On hot days, most people reach for cold drinks for refreshment.

However, one hears again and again that hot drinks are better suited to cool the body down.

What is the best thing to drink at high temperatures?

Usually, the majority of people take chilled cold drinks when the temperatures rise, and you want to refresh yourself with a bottle.

In many warmer countries or desert regions, it is again common practice to drink hot tea despite the heat to cool off. What kind of drink is most useful in summer?

The effect of cold drinks

  • While drinking, cold drinks provide refreshments and briefly cool the mouth, esophagus, and stomach.
  • It often claimed in this context that the body then tries to actively warm up the cool liquid.

Hot drinks in the heat

  • Many people tend to avoid hot tea or coffee on summer days. The heat of these drinks spreads in the stomach after drinking and ensures that you get warmer at first.
  • The sensory cells signal to the body that it should cool down. You start to sweat, and the body temperature gradually lowered a little.
  • So hot drinks make more sense when it is hot – even if a cool drink is good for you and provides refreshment.

Adequate hydration

  • Since the human body sweats a lot in summer, especially during exertion, it is important to drink enough fluids.
  • You must drink between one and a half and two liters of water daily. In order to ensure that you’re drinking enough water, you can opt to use water bottles such as BPA-free glass water bottles. These bottles vary from different ounce sizes, perfect for monitoring your daily water needs. In addition, using this type of bottle ensures safety since it is free from harmful chemicals that can be found in plastic bottles.
  • In the case of very high temperatures or physical exertion, between three and four liters recommended.

What are the drinks that are suitable for warm days?

Hot lemon with ginger

A hot drink that is particularly popular in winter and which is also healthy and good in summer is a water-lemon mixture with ginger and honey.




30 g


250 ml


1 slice



  1. Bring the water to the boil.
  2. Squash half a lemon and pour the juice without the seeds into a cup.
  3. Add a thin slice of ginger.
  4. Pour hot water over it.
  5. Add the honey with a spoon and stir until it has dissolved.

Rooibos tea as an isotonic drink

Rooibos tea has a high mineral content and is, therefore, suitable as an isotonic drink. In contrast to most ready-made powdered beverages, it does not require any chemicals or additives.



1 bag

Rooibos tea
200 ml


1 teaspoon

Honey (any)


  1. Boil the water in a kettle.
  2. Put the teabag in a cup and pour water over it.
  3. If you like the tea sweeter, you can refine it with a little honey.

Elderberry and lime punch



35 ml

Elderflower syrup

1 slice

200 ml




2 sheets



  1. Bring the elderflower syrup, ginger, and water to the boil in a saucepan while stirring.
  2. Let the whole thing steep for about five minutes on a low heat and then pour it into a glass or cup.
  3. Squash half a lime and add the juice without the seeds to the elderberry-ginger mixture.
  4. Finally, you can add two leaves of mint, which not only look nice in the punch but also give it a fresh aroma.

Also Read: It can also be too much water – These are the mistakes you make when drinking

Related Posts