Kale is popularly known as one of the healthiest foods on the planet.
The cruciferous dark green leafy vegetable is nutritionally rich in antioxidants, Calcium, carotenoids. And additional phytonutrients such as lutein and zeaxanthin.
It comes from the family of crucifers such as broccoli and cauliflower. The properties attributed.
It improves mood, lowers cholesterol, improves immune function, prevents cancer, and reduces disease chronicles.
And also is rich in fiber, antioxidants, Calcium, vitamin K, vitamin C, and iron, among other nutrients.
Kale also enjoyed raw in salads or sandwiches, steamed, boiled, sautéed, and added to soups and smoothies.
What are the properties of Kale?
- Kale is not only a rich plant source of iron. It also contains vitamin C; it helps absorption. Iron is the essential mineral for red blood cell health and adequate intake; it helps prevent anemia.
- Vitamin C is necessary to build and maintains collagen. The essential protein for skin, hair, and bones.
- Kale also strengthens bones as it is rich in Calcium, vitamin K and potassium, which makes it an ideal food for bone health. Unlike spinach, kale is low in oxalate.
- So the human digestive system more easily absorbs the Calcium and iron it provides. The potassium content of Kale also helps reduce the risk of heart disease.
What are the Nutritional Benefits of Kale?
1. Provides Large amounts of Calcium and Iron
- Do not drink much milk because you feel bad and not like it, or vegetarian, then Kale is for you. This vegetable contains 150 mg of Calcium, a higher amount than found in a cup of cow’s milk.
- The best of all is the amount of oxalic acid it contains is very low. So its absorption is almost total, a positive aspect.
- It helps us protect our bones, especially in menopausal women or people at risk of osteoporosis or other related pathologies.
2. It is a Potent Anti-cancer Vegetable
- Kale is a potent anti-cancer food. If we consider the main risk factors for suffering from this disease are cellular oxidation, low consumption of vegetable fiber, or high levels of saturated fat in the blood.
3. Your Perfect Ally to Lose Weight
- Kale is a vegetable that helps us lose weight and keep fit. Its low-calorie content, excellent nutritional value. And the amount of fiber it provides helps us better digest and prevent constipation.
4. Contains a large amount of Vitamin K, among others
- Kale contains more than 700 mcg of the vitamin when the recommended daily allowance is 120 mcg.
- This is not dangerous, but if you are taking medication, you should consult your doctor before starting to consume this vegetable frequently.
- This vitamin takes care of your arteries, prevents osteoporosis, and favors our bones’ formation and good maintenance.
- Its deficiency can cause common bleeding and heavy menstruation, so we must maintain this vitamin’s adequate level in our body.
5. Helps lower High Blood Cholesterol
- Numerous studies show this food can lower bad cholesterol while increasing good cholesterol and help our cardiovascular health.