Probiotics are useful bacteria to live in the intestine and improve the body’s general health.
And also, facilitate digestion and absorption of nutrients and strengthening the immune system.
And also the intestinal flora is not in balance. It usually occurs after using antibiotics. When your not a healthy and balanced diet.
And the intestine ends up the populated by harmful bacteria, which do not help the immune system susceptible to diseases.
Persistence of Lactobacillus in children’s intestines and 82% reductions in sepsis obtain in children is took probiotics. A disease kills approximately 600 thousand children worldwide.
What are the Benefits of Probiotics?
- Firstly, fight and prevent intestinal diseases such as colitis, irritable bowel syndrome, Crohn’s disease, and intestinal inflammation.
- Secondly, Fight diseases such as cancer, candidiasis, hemorrhoids, and urinary infection.
- Lastly, improve digestion and fight acidity.
- Fight constipation and diarrhea, regulating intestinal transit.
- Increase the absorption of nutrients, such as vitamin B, calcium, and iron.
- Strengthen the immune system by increasing the production of macrophages
defense cells of the body.
How to Preparation probiotics?
The main ways to preparation probiotics through increased consumption of foods are considered natural probiotics.
And also, Such as yogurt or kefir, for example. The other way is through the use of probiotic supplements. Foods rich in Probiotics are
1. Plain yogurt
The primary and most accessible probiotics source on the market and flavored yogurts keep beneficial bacteria alive.
A product fermented is yeast and bacteria, similar to yogurt but with a higher amount of probiotics. See more about kefir.
3. Fermented Milk
Firstly, the unique products that generally contain Lactobacillus added by the industry, Yakult being the most famous.
Secondly, a fermented drink made mainly from black tea.
5. Oriental soy-Based Products
Lastly, Vegetables are Miso, natto, and tempeh Kimchi can purchase at specialty stores.
And also, is a culinary preparation. It is the fermentation of fresh leaves of cabbage or cabbage.
And also, is a preparation of cucumbers placed in water and salt, allowing the ferment for a while.
8. Sourdough or Natural yeast
Live the culture composed of yeasts and bacteria is produced through the fermentation of cereals.
Such as wheat and microorganisms are naturally found in the environment and make various products such as bread, cakes, and cookies. Some cheeses may also contain live cultures of microorganisms with probiotic properties.
And it is essential to read the nutritional labeling to confirm whether or not that type of cheese contains these bacteria.
How do Probiotics Work?
- It improves the immune system. The displace microorganisms harmful to health by competition from space growth of beneficial bacteria replace harmful ones and prevent their proliferation.
- And also collaborate in the formation of nutrients such as vitamins and the essential form of digestive enzymes.
- It stimulates the formation of lactic acid and reduces the digestive tract’s PH and the appearance of short chains of fatty acids. And also it helps to improve the absorption of calcium, iron, and magnesium.
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