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How to Remineralization Teeth? – Definition, 6 Types, and More

Remineralization Teeth

Remineralization teeth Definition

Remineralization teeth is a process used to enrich your teeth with additional minerals and nutrients to prevent tooth decay.

Teeth decay or tartar is a fairly common problem today is fixed with advanced approaches to prevent, repair, and avoid dental damage.

Teeth prevent the appearance of cavities and damage to tooth enamel. It is necessary to resort to dental treatments is are currently known as remineralization processes.

These treatments add back the minerals removed from our oral cavity by acids, which weaken your teeth and influence cavities’ formation.

On the other hand, this type of treatment is to perform inside your home with the products you use in everyday life, significantly influencing your oral health.

These treatments are entirely healthy and natural, and if done correctly, they cannot harm your dental health.

How to Stop the Demineralization of Teeth. What are the Types?

1. Brush your teeth.

  • Brushing the teeth twice in a day, use the soft brush. And Brushing too hard or using a brush with stiff bristles can damage your teeth.
  • Leave the toothpaste in your mouth, and don’t rinse it off. Spit out the extra foam but don’t rinse your mouth with water. You will wait a bit for your teeth to absorb the minerals in the paste.

2. Use Dental Floss.

  • It should floss between your teeth every day. Use about 18 inches (45 cm) of dental floss. And wind most of the thread around the middle finger of one hand and the rest around the other’s middle finger.
  • And hold the floss firmly between your thumb and index finger and gently run it between all of your teeth in a gentle back and forth motion.
  • It would help if you wrapped the floss around the bottom of each tooth. Once it is between your teeth, gently move the floss up and down to rub each tooth’s sides.

3. Visit your Dentist.

  • Before going through the remineralization process, be sure to check if you need it.
  • And also, choose with your dentist to check the condition of your teeth.
  • After starting the process, you have to keep going to the dentist to ensure that it helps you. A dental exam can only determine this.
  • It would help if you visited the dentist regularly. In this way, you will keep your teeth healthy. Also, you should have a professional dental cleaning every time your dentist recommends it.

4. Drink Plenty of Water and Chew Gum.

  • Adequate hydration contributes to the generation of more saliva. It is helping to remineralization and protect the enamel.
  • Sugar-free chewing gums, meanwhile, stimulate saliva production while helping to remove food debris and reduce acid levels.

5. Wait 30 Minutes to Brush your Teeth After every Meal

  • Brushing your teeth immediately after eating has been shown to intensify the effect of acids on enamel.
  • It must wait approximately 30 minutes for the saliva to decrease the acidity level.

6. Moderate Acids>/h3>

  • Experts recommend reducing, not avoiding foods or beverages entirely with a very high level of acidity.
  • And also take lower the PH of our mouth. And talk about citrus fruits such as lime, lemon, orange, energy drinks, vinegar, or wine.

Also Read: What are Steak Egg Diets? – Definition, Preparation, Supplement, and More

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