We must understand Sports Medicine as a multidisciplinary field that combines knowledge related to both clinical medicine and nutrition, traumatology, physiotherapy, or psychology, among others.
What Is Sports Medicine?
Sports Medicine is becoming relevant in the health sector since, although the sport is part of healthy living practices and provides excellent benefits to the health of the people who practice it, it can also be the origin of different injuries and pathologies.
It studies the effects of physical exercise, which allows it to apply this knowledge with preventive and therapeutic objectives, thus helping to maintain the excellent state of health of individuals and prevent injuries that could be derived from sports practice. Assuming that sport brings benefits against cardiovascular diseases, the bone and muscle system, and improves metabolism and general health, it is recommended to be practiced under control.
Most Common Sports Injuries
Ankle sprains occur mainly in impact sports or where the practice occurs on unstable surfaces.
Muscle tears: Generally affect lower limb muscles
Tendinopathy: Inflammation of the tendon in a chronic way, that is, over a long period, which gives rise to micro-tears in the tendon tissue.
Muscle cramps: Muscle spasms that occur mainly due to muscle hyperactivity, for example, when performing physical exercise, as well as the lack of salt replacement.
Fractures: The most frequent causes of fractures are falls or excessive muscular activity that lasts over time.
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- Athletic trainers