Stretching Classes Definition
Stretching classes to performed for the power of muscle elasticity, flexibility, and joint mobility. These exercises can improve the ability to lengthen the muscles obtaining a series of benefits.
Firstly, it prepares the powers to carry out the subsequent effort and enhances the muscle groups’ blood flow at the end of the exercise.
Secondly, it also prevents contractures from relaxing the muscles, providing greater power, elasticity, and muscular strength and improving speed and coordination in movements.
Lastly, the different types of stretching and can differentiate according to the objective sought (maintenance, rehabilitation, sports improvement, recovery, etc.) And it is according to the performed.
What are the Benefits of Stretching Classes?
- The Benefits of Stretching Classes are multiple
- Before training, it helps to increase the temperature of the muscles and blood flow.
- It reduces joint and muscle pain caused by sports practice or activities of daily life.
- And promote increased range of motion and flexibility of the muscles.
- And also, practiced frequently and progressively increase tolerance to stretching.
- After strenuous exercise, stretching and helps calm muscles and facilitate recovery.
- And also, improve sports performance.
- It increases muscle strength.
- And it helps to improve body posture.
- And also, decrease the probability of injury.
What are the Types of Stretching Classes?
1. Static Stretches
- Firstly, Stretches are the use most often in a specific muscle or group of muscles, and also, stretched by slowly moving a part of the body into position and holding the space for a time.
- And also, the static stretch begins with a relaxed muscle, and the area is applied slowly. And the stretches do not activate the stretch reflex (such as the patellar extension reflex).
- In it specific case, reflex’s activation causes the stretched muscle to contract instead of lengthening. This muscle contraction is entirely contrary to the purpose of the exercise.
2. FNP Stretches
- Secondly, It referred to the technique in fully contracted muscle stretched by moving a limb through the joint’s range of motion.
- And also after the muscle relaxes and rests before repeating the procedure, and the combination of muscle contraction and stretching serves to soften the used power to decrease muscle tone.
- The relaxation allows for increased flexibility through the “silence of internal forces” both of the muscles and assists and opposes the joint movement in the desired direction.
3. Ballistic Stretches
- Lastly, This type of stretch uses muscle contractions to force muscle elongation through bouncing movements without pausing at any point in the direction.
- And also, This stretching rapidly elongates the muscle with each repetition. And also, it activates the stretch reflex response.
- It stimulates the muscle groups to contract after the period is ended. And also, ballistic stretching is discouraged.
4. Dynamic Stretches
- It refers to the occurs while performing specific movements for the sport. And also, it is similar to ballistic in the uses quick body movements to stretch the muscle but does not use rebounding.
- And additionally, it uses only muscle actions specific to the sport in question. In practical terms, dynamic stretching is similar to a sport-specific warm-up (that is, performing movements required for the activity but with less intensity).