Core Power Exercises Definition
Core power, when talking about the core, most people automatically think of the abs. The abs are indeed a key component, but remember that the body is also made up of the hips and lower back.
The core power exercises is your center of gravity, so a strong musculature the functional movements you perform on a day-to-day basis.
Whether you realize it or not, you should always engage your core in every workout, in those moments when you’re cooking standing up or just sitting down at work.
It also, a strong core helps prevent injuries and train more efficiently.
Back pains Strengthening your core muscles can help you with those problems.
10 Types of core power exercises to Strengthen the Core
- This exercise is an isometric exercise (that is, without movement), and at first glance, it seems simple, it is useful.
- Keep your tummy tucked in tight, you can feel your abs working, keep shoulders low and away from your ears. It would help if you were flat on the floor.
- It is the exercise that most to work core power exercises. Do plank variations in almost all of the workouts, and if it chooses just one exercise to train for the rest of the life.
- Many think that this exercise is primarily for the glutes. Yes, technically, it is a movement to work the glutes.
- But if you do it correctly, with the hips contracted and involving the abs, it is also perfect for strengthening the core power.
4. SUPERMAN PULL
- Now it’s time to work your lower back. Many people suffer from lower back pain precisely because their core is so weak.
- This move is beneficial in avoiding such problems. If this variation is too difficult for you, skip the arm bending part and perform the Superman step, raising your arms and legs off the ground.
- The full exercise is for reasonably advanced levels. If you are a beginner, we recommend doing the less complete version, lifting only one leg at a time.
- When you have mastered the V, you can even perform the exercise with a therapy ball.
- Let’s see how long you can endure without trembling. You find it very difficult to do the exercise by extending your legs. You can do it with your legs bent until your core is strong enough.
- Lock them into the position your lower back shoulder be flat on the floor at the point or very close to it. For this exercise, you’re going to be doing keep your left arm straight and locked.
- Your leg should be extending straight down. Your body will be bend sideways at the waist.
7. PLANK KNEE CROSSES
- Exhale and blow all the air out of your lungs as you bring your knee to the opposite elbow. The idea is to bring your knee as close as you can, trying to get to the outside of it.
8. LEG RAISES
You shouldn’t feel pain in your lower back. If you feel any discomfort, place your hands under your lower back or lower your legs that far. It is about working the core at all times and not forcing it.
9. ELBOW PLANK TWISTS
- Time to make your abs sweat. Imagine the abs as if they were a wet towel that you have to wring out by pulling on both sides to increase the intensity of the rotation.
10. PLANK SHOULDER TAPS
- This variation is excellent for challenging you to improve your balance and core control.
- When you do this, pay attention not to swing your hips from side to side. The only movement you should make is that of the hand that goes to the opposite shoulder.
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