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Okra Water: An Ancient Recipe With Modern Health Benefits

What is okra water?

by healthandbeautytimes

Okra water is a healthy drink prepared by soaking okra pods for 24 hours in water. Its components help in boosting blood level management and also for weight loss.

It is convenient and an alternative for those who dislike eating Okra because of its texture or taste.

Okra Water

okra water

Perhaps, okra water might not be the most delicious of all. People are curious about Okra’s health advantages but don’t like how slimy it will find its helpful water.

The water is nutrient-rich and simple to produce. Okra water has a wealth of nutrients, including calcium, magnesium, and vitamins C and B complex, contributing to its health advantages.

It supports heart health, immune building, and blood sugar regulation.

It is an excellent source of natural antibacterial chemicals and antioxidants.

Okra Water for Pregnancy

Okra Water for Pregnancy

Okra is full of healthy nutrients for both you and your unborn child. It requires particular attention to ensure a safe and fulfilling pregnancy.

1. Enhancing your resistance during pregnancy

A woman’s body requires more nutrients than usual. Food is our top priority at that moment. The finest food to strengthen the immune system is vitamin C.

Okra is a good source of vitamin C, which boosts immunity and helps you fight off illnesses and infections that typically affect pregnant women. Antioxidants included in okra help a pregnant woman’s health stays in check. So, while pregnant, you should drink okra water. 

2. It helps to control high blood pressure

Okra water helps control high blood pressure, which may lead to cardiovascular disease, stroke, and other dangerous problems that can be problematic during pregnancy. Okra also contains a lot of magnesium, which is essential for pregnant women.

3. Okra monitors your blood sugar levels

Okra is high in fiber, a nutrient that aids in the absorption of sugar. On the other hand, it has enough magnesium for metabolism and influences blood sugar control. Okra is beneficial for controlling blood sugar levels and preventing diabetes all around.

4. The best source for the baby’s growth

It is vitamin B9, also known as folate, which is crucial for the physical development of the unborn kid. Okra helps prevent neural tube abnormalities, which can result in the baby’s poor physical and mental development. According to a study, Okra is advantageous for a baby’s overall growth.

5. How to meet your protein needs

You require a lot of protein during pregnancy. We frequently emphasize fruits in the name of the protein, but since they contain more carbohydrates than proteins, they are not a wise choice. Okra water is an intelligent choice to receive the proper quantity of proteins when pregnant, even though vegetables like Okra are packed with protein.

6. Overcome gastric and constipation

These two problems are typical throughout pregnancy. Okra has a significant amount of insoluble fiber, which assists digestion and bowel motions. It helps make stools weighty and smooth so they may be expelled from the body effortlessly. Okra assists in lowering the possibility of constipation in this way. Why are you holding out? Include okra water while pregnant to enjoy this delicious and healthiest vegetable.

Benefits of Okra Water For Ladies

Benefits of Okra Water For Ladies

Okra water has several advantages for women. Okra has various advantages in terms of health. The advantages of Okra for the digestive system are among the most well-known. Additionally, it helps with weight loss, and many women feel radiantly gorgeous. Okra is renowned for its numerous other advantages, such as its capacity to reduce cholesterol and alleviate menstruation cramps. Okra water is best consumed in the morning, 30 minutes before a meal. And also, It is advisable to drink it at least three times a day and avoiding it right before night because there isn’t much research on its effects.

Benefits of Okra water for women sexually:

  • It helps in easing post-sex discomfort.
  • Reducing the pain that leads to uterine issues and a decline in sexual drive.
  • And also,  It lessens menstrual bleeding and cures syphilis and gonorrhea, two disorders connected to sexual activity.

How to Make Okra Water?

How to Make Okra Water?


  • 5-6 Okra pods
  • Salt
  • 1 cup water
  • Pepper


  1. Wash five or six medium-sized okra pods thoroughly.
  2. Cut the pods in half after cutting off both ends. The pods can also be pierced on each side using a knife.
  3. Place the pods in a cup of water that has been filled up.
  4. For 8 hours, leave the pods submerged in water. Remember that if you’d like, you may soak it in water for 24 hours.
  5. Squeeze the pods to release the remaining sap into the water the following morning or after 24 hours. Once you’ve done that, you may discard the pods.
  6. Drink the nutrient-rich liquid after adding the water to a glass. If you think the drink is too bland, you may season it with salt and pepper.
  7. Alternatively, you may shorten the cooking time by boiling the pods rather than letting them soak in water overnight. The slimy okra pods can be blended with water after being cooked. Either consume it hot as a soup or let it cool down and consume it cold as okra water.

Okra Water Benefits

okra water benefits

Benefits of Okra Water for joints:

  • Relieving joint pain.
  • Fighting off arthritis.
  • It improves and preserves the cartilage’s flexibility between joints.
  • The avoidance of rheumatism.
  • Defense against osteoporosis thanks to vitamin K found in Okra.

Benefits of okra water for hair:

  • Aids in dandruff removal.
  • It helps to revitalize and moisten the scalp.
  • It increases hair density and hair length.
  • Shines the hair.
  • And also, Nourishes and strengthens hair.

And Benefits for cholesterol:

  • It controls the level of cholesterol in the blood.
  • Avoiding triglyceride synthesis.
  • It prevents blood vessel and artery blockage, which keeps the heart healthy.

Where to Buy Okra Water?

where to buy okra water?

Currently, there is no fresh ready-made okra water available in the market you can find them in tin boxes and we do not recommend them because they wont be as fresh as homemade. But Okra pods are easily available at nearby supermarkets, Amazon, Or any vegetable vendors. And also, Okras are readily available as it isn’t any unique ingredient. It is so common vegetable that is found everywhere.



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