Lymphedema Diets Definition
Lymphedema Diet, there are many misconceptions about what diet to no follow or avoid if you have lymphedema. Some people recommend avoiding protein intakes or restricting water intake, including salt (sodium chloride).
All studies indicate that in the case of suffering from lymphedema, it is essential to carry out personalized physical exercise and maintain an optimal and healthy weight with a low body fat index and reasonable control of emotional stress.
In general, regarding sodium, it is recommended not to consume more than 1,500-2,300 milligrams of salt per day. Remember that fresh fruits and vegetables are an excellent appropriate source of sodium.
Do not add common table salt since a clean diet is enough for the body. At most, Himalayan salt could be used as it is the purest and free of contaminants.
Regarding protein intake, keep in mind to eat a minimum, without overdoing it. Proteins (etymologically means “prime importance”) in our body play a crucial role in the manufacture of hormones and antibodies to fight infection.
The deficiency of protein will cause the body to take the necessary proteins from the muscles and tissues. It will weaken the body and cause the connective tissues to swell and the lymphedema to worsen.
So it is necessary to ensure daily protein intake – not just meat – easily digestible proteins such as chicken fish and are best suitable Lymphedema Diet.
What are the Fresh and Natural Foods in the Lymphedema Diets?
We must bear in mind that most of the sodium intake in our diet does not come from table salt, but processed foods in Lymphedema Diets.
It is preferable to consume natural foods, such as fresh fruits, vegetables, legumes, meats, and fish, as well as to read the labels of commercial foods and selecting those with lower sodium content.
1. Dairy:
- Milk, yogurts, white cheeses, and cheeses without salt is preferable to skim. It should be eating without any problems.
- However, the consumption of aged and semi-aged cheeses will be restricted, as their sodium content is very high.
- If dairy does not feel good, you can substitute plant-based milk (almonds, rice, and soy).
2. Meats:
- All fresh and lean meats (beef, pork, chicken, turkey, and rabbit) are allowed.
3. Fish:
- All fish will be complicated, both new and frozen, except those presented canned, smoked, and salted.
4. Fruits and Vegetables:
- The foods are meager in sodium. Canned vegetables are only incomplete due to their content of preservatives rich in sodium (to consume them.
- It is also Olives, and salty nuts are also rich in sodium. Therefore, their consumption should also be moderate.
5. Cereals:
- It advises to restrict bread, cookies, and snacks with salt and replace it with its.
6. Drinks:
- Some mineral waters are very high in sodium. Therefore, we must check the label to select those brands that contain less than 50 mg/liter.
- Prepared and industrial foods: commercial sauces (mustard, ketchup, soy sauce, pink sauce, mayonnaise, etc.), concentrated broths, pre-cooked foods, and prepared fast foods it could avoid.
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