Health 2 Wellness

How to prevent sleep problems in lockdown? – Unwanted Side Effect

sleep problems

Sleep Problems in Lockdown

The corona lockdown also brings psychological side effects and it is effecting our sleep which might cause sleep problems in lockdown.

Due to the drastic changes in our everyday life, our sleep problems in lockdown can change for the worse. With these remedies, you can prevent insomnia.

Since the corona lockdown, our everyday life has changed so much that the workplace is often next to the sleeping place.

British researchers have found that the lack of separation between work and leisure is a common cause of insomnia.

There are a few things to consider so that you can get a healthy portion of sleep despite lockdown.

Rhythm and limits

  1. In times of home office and short-time work, it is tempting to get up in the afternoon and stay awake until after midnight.
  2. However, even in this exceptional situation, you should not do without regular sleep problems rhythm.
  3. Ideally, this means: Always get up at the same time and always go to bed at the same time.
  4. The same applies to work in the home office. Even if you enjoy your work or if there is a lot to do: limit your working hours to a specific period.
  5. An extended period of rest called for before going to bed. Your body needs time to switch from work mode to sleep mode

The bedroom is not an office

  1. This advice is not always easy to follow in lockdown. Most importantly, you only use your bed to sleep.
  2. In no case should you abuse the bed as a workplace? The ground is also taboo for phone calls with work colleagues or for storing bills.
  3. If you have the opportunity, you should banish the office table entirely from the bedroom.
  4. Spatial separation is the first step for successful separation of bedtime and everyday work.
  5. But not everyone has their room as a home office. In this case, it can help to throw a blanket over the work table after work and it might cause sleep problems.
  6. According to the principle, “Out of sight, out of mind.”

Eat, drink, sleep

  1. How well your body lets you sleep without sleep problems at night. It also has to do with your diet.
  2. Sugar and saturated fat, ingredients found in fast food, make sleep worse, scientists at Columbia University have found.
  3. High-fiber foods such as pasta, potatoes, or rice, on the other hand, ensure a more peaceful sleep. It would help if you avoided caffeine a few hours before going to bed.
  4. Instead of a coffee in the evening, we recommend banana water, for example, because bananas contain substances that are said to have a particularly sleep-inducing effect.
  5. Cut a banana together with the peel into pieces and bring to the boil with water and a little cinnamon. The perfect fall asleep drink!

The mobile phone screen lights up blue

  1. The light from televisions, computers, and cell phones is bluish and has a stimulating effect on the body.
  2. It means: If you put your mobile phone down shortly before going to bed, your body is still far too lively to sleep.
  3. It is better to read or listen to a radio play before sleeping.
  4. For all those who cannot do without the cell phone at all, most cell phones now have a blue filter that makes the light of the cell phone screen shine a little less blue.

Also Read: Which Fruits and Vegetables help you Lose Weight?
Which Fruits and Vegetables help you Lose Weight?

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